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Navigating Insurance resources:

Recommended books:

Self love/ self esteem- self compassion
- Radical Acceptance by Tara Brach
- Anything by Pema Chodron
- The Gifts of Imperfection by Brene Brown
- Self-Therapy for Your Inner Critic: Transforming Self Criticism into Self-Confidence by Jay Earley
- Undefended Love by Jett Psaris & Marlena S. Lyons
- The Universe has your back by Gabrielle Bernstein
Healing inner child/core wounds
- Self-Therapy by Jay Earley (I've found Internal Family Systems very helpful for this work coupled with Hakomi)
Differentiation in relationships
- Passionate Marriage by David Schnarch
- How to be in an Adult Relationship by David Richo
Healing your relationship after infidelity
- Getting the Love you Want by Harville Hendricks (If I remember correctly, he may have tools in here for this work. Also David Schnarch's book would have that too.)
- The State of Affairs by Esther Perel
Non-violent communication
- Non-violent Communication by Marshall Rosenberg
- Taking the War Out of Words by Sharon Ellison
Nono-Monogamy and Open Relationships
- The Ethical Slut by Janet W. Hardy
- Sex At Dawn by Christopher Ryan and Cacilda Jetha
- The Jealousy handbook by Kathy Labriola

Recommended articles: