Movers & Shakers:
Let’s go deep & Release
You’re an achiever. A believer. A doer. You didn’t get where you are by standing still. But sometimes you wonder: How much is enough?”
MOVERS & SHAKERS:
Go Deep & Release
You’re an achiever. A believer.
A doer. You didn’t get where you are by standing still. But sometimes you wonder: “How much is enough?”
Together, we will explore how to balance your drive for success while also developing the mindfulness skills essential to be an effective leader.
We will:
- Set you on a path of achievement balanced with rest
- Ignite your creativity and continued growth
- Develop self-care and self-compassion
I will help you discover an alternative, more expansive way of seeing yourself.
With more integrity and presence, your visions will sharpen and your leadership will be led by wisdom and sovereignty.
Our Tools Include:
We will explore how to take care of yourself so you’re not consumed by what you pursue.
- Mapping the origin of your “Insatiable
Do-er” and “Rigid Perfectionist”
- Practicing Mindfulness and grounding techniques
- Tracking reactive behaviors and learning tools to regulate
- Developing Transpersonal awareness to connect to purpose
Do-er” and “Rigid Perfectionist”
“Maya is an excellent therapist. She simultaneously made me feel comfortable / safe and pushed me out of my comfort zone when I needed it. She is amazingly observant and I still use the techniques she taught me every week.”
– Client